Alot of times i find myself focusing on what I cannot eat oppose to what I can. There are alot of other grains and substitutes out there if you are willing to experiment and try new things.
- Beans (I have been eating alot of different kinds lately and experimenting. Great source of protein!)
- All Legumes
- Flax (Very healthy and has lots of fiber)
- Corn
- Potatoes (I love sweet potatoes especially)
- Rice (There are many different kinds of rice, I love brown rice and it is very good for you. You can even buy the instant kind. i have been eating some great bean and rice burgers. Also you can use rice flour for alot of things. I make these really simple rice tortillas.)
- Sorghum
- Tapioca
- Millet
- Quinoa (Very good and great for you...has alot of protein and it cooks just like rice.)
- Montina
- Mesquite
- Buckwheat ( Yes it is Gluten-Free)
- Amaranth
- Arrowroot
- Teff
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